HEALTH COACHING
Encouraging & motivating healthy lifestyle changes for optimal well being
Are you ready to feel better than you ever thought possible?
I will help you find yourself
It’s time to get motivated!
Discover my unique approach that teaches you how to improve your lifestyle in a way that includes all four main pillars of health.
Lifestyle
Exercise
Attitude
Nutrition
There are REAL benefits to working with a certified health coach.
Boost energy levels and reduce stress
Sleep better and think sharper
Become fit, strong and flexible
Experience a more active and truly energetic life
Discover a personalized weight control plan that actually works
Reduce pain and inflammation
Boost your immune system
Improve blood pressure, blood sugar and cholesterol
Reduce your medical expenses
Have someone help you that can provide REAL advice & has personally been in your shoes before!
Discover a personalized plan that works with your schedule
Figure out where to start and what changes to make in the beginning
Work at your own pace with an educated friend to motivate you
In addition to nutrition & lifestyle measures, health coaches consider the way one’s work schedule, home routines, personal relationships, as well as emotional & spiritual health can shape one’s well being. Having a certified health coach can help you figure out when to start & make small changes that grow into big changes over time. Health coaches can help you create goals by figuring out what stage of change you are currently in and then determine what actions you are ready to take. Health coaches work at your pace & are there to help you. A lot of this is about personal discovery!