SERVICES
Health Coaching
As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families and organizations achieve their wellness goals.
Need a nudge in the right direction?
let me help you
make and follow a plan
A few of the services I provide are individual consultations, wellness luncheons, pantry makeovers, smart shopping trips, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals & more!
Individual Consultations
Discover the best ways to achieve your health goals during this very personal consultation where we will evaluate your lifestyle, identify your needs, figure out what your goals are, and develop a specific plan that agrees with your body & lifestyle!
Group Presentations
In this fun, interactive, and educational health & wellness presentation you will find extremely memorable lessons packed full of practical, affordable tips and advice. These presentations are perfect for community events, health fairs, business luncheons, schools, and more!
Workplace Wellness Programs
According to researchers at Brigham Young University, for every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings. Let me provide you with a wellness program that is customized to fit your schedule & needs! We will figure out where you are, develop a plan, and work at your pace!
Online Classes
Having a personal wellness coach can help you gain the knowledge and accountability you need all while learning from home on your schedule! I can teach you easy ways to simplify your life all while improving your overall health, wellness, energy, and focus!
Smart Shopping
Don’t let the many aisles of choices at the grocery store intimidate you! Shop with confidence once you discover the secret to identifying healthy foods. During this fun shopping trip you will learn some suggested brands and get personalized one on one attention that suits your needs.
Pantry Makeovers
Cleaning out your pantry has never been so fun! During this interactive home consultation you and your loved ones will learn how to properly read a nutrition label, which foods to consider replacing with healthier options, insightful cooking & shopping tips, plus so much more!
Science-Based Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!
Strategies Personalized For:
Families
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives
Adults
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible
Pregnancy
- Prepare for your pregnancy, and discover what to avoid and what to do to turn your pregnancy into a healthy new beginning
- Discover what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
- Learn how to make a smooth transition from pregnancy to motherhood