As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families and organizations achieve their wellness goals.
Need a nudge in the right direction?
let me help you
make and follow a plan
Workplace Wellness Programs
Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!
Strategies Personalized For:
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible
- Prepare for your pregnancy, and discover what to avoid and what to do to turn your pregnancy into a healthy new beginning
- Discover what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
- Learn how to make a smooth transition from pregnancy to motherhood